Elizabeth Lachendro, LMHC
Hi, my name is Elizabeth, and I am a Licensed Mental Health Counselor with a Master’s degree in Psychology. My objective is to help you achieve your goals and feel better about your emotional well-being and your life. My initial goal is to help you feel like this is a “safe space” to discuss your personal challenges.
I have many years of experience helping individuals navigate depression anxiety, relationships, addictions, and a host of other life issues. I work with many populations including teens, young adults, adults, and older people. I have worked in substance abuse treatment centers, correctional institutions as well as family counseling centers. My theoretical approach is client-centered, meaning that our interactions will be focused on how to help you with your situation, with you taking the lead. We can work together on increased self-awareness, confidence, healthy decision-making and overall improvements in life. I am available for support, empathy, and guidance. I utilize motivational interviewing, cognitive behavioral therapy, and solution-focused techniques. However, I believe everyone is unique, and I am flexible in my approach to meet your need.
Also experienced in:
Addictions, codependency, family and relationship issues , Career difficulties , mood disorders , Coping with life changes , Attachment Issues , Blended Family Issues , Caregiver Issues and Stress , eating disorders /BDD as well as OCD
Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy with a Holistic approach embracing a good life/work balance.
I am fluent in English, Polish and French.