Chloe Novatka, LMHC
My name is Chloe Novatka, and I am a licensed mental health counselor trained in EMDR (Eye Movement Desensitization and Reprocessing).
In the therapy process, I utilize an integrative approach grounded in attachment theory, traumainformed care, and an interpersonal and environmental lens. I bring a compassionate and patient presence to session, trusting that each client’s pace is exactly where it needs to be. However when the time feels right, I enjoy taking a more active and collaborative role, gently challenging you to explore deeper spaces and heal old wounds that may be impacting your relationships and sense of self today.
If you are interested in exploring EMDR, I begin by providing detailed psychoeducation about the process. This step sets expectations in terms of pace, direction, and level of comfort. These aspects are unique to you, as no two EMDR experiences are the same. We will then move through the eight phases of EMDR while aiming to increase your window of tolerance of past, present, and future events.
I have used EMDR to treat a wide range of concerns, including complex trauma, phobias, OCD and OCDrelated disorders, social and performance anxiety, and single-incident traumas. During my training, I learned to trust the brain’s natural capacity to heal itself. I find it fascinating and inspiring to witness clients uncover their own inner resources to reprocess past experiences, sometimes with a needed gentle push.
I work with teens and adults navigating life transitions, relationship challenges, low self-esteem, depression, anxiety, and OCD, as well as those seeking to reprocess past trauma. My focus is on guiding you to identify and address the root causes of distress rather than just treating surface-level symptoms. To support deeper self-awareness and emotional regulation, I may integrate mindfulness and somaticbased techniques with an Internal Family Systems (IFS) and ego state framework.
While I value structure and intentional progress, I also believe laughter is a powerful healer. Therapy does not always have to feel heavy. Humor and play can create meaningful moments of connection and healing. In session, it is perfectly acceptable (and encouraged!) to let your inner child laugh and play.
I hold a Master’s in Mental Health Counseling from Nova Southeastern University, and a Bachelor’s in Exercise Science and Health Promotion from Florida Atlantic University. Although these fields may seem different, I view exercise, movement, and mindfulness as vital components of mental health. These practices, alongside therapy, have been invaluable in my own life.
One of my favorite quotes is from Maya Angelou, as it captures the essence of my approach to therapy:
“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
I aim to create a space where you feel seen, supported, and deeply understood as you navigate your own healing journey in hopes that you may then provide this to your inner self.
CREDENTIALS:
- Licensed Mental Health Counselor with the State of Florida #MH26792
- EMDRIA Approved Eye Movement Desensitization and Reprocessing Trained Therapist (EMDR)
- Master’s Degree, Department of Counseling, Clinical Mental Health Counseling, Nova Southeastern University
- Bachelor of Science in Education, Exercise Science and Health Promotion