Appointments are strictly virtual at this time. To schedule a virtual appointment, call or email

  • How Practicing Gratitude Daily Can Lead You To a More Positive Outlook

    When you’re going through a tough time, it can be hard to find the light at the end of the tunnel. Sometimes, focusing on everything you have to be grateful for can help you climb out of an emotional rut. You can turn inwards and shift your attention to the positive aspects of your life.

    Your outlook will naturally become brighter. A daily gratitude ritual, such as writing down a list of everything you’re thankful for, can enhance your life in a multitude of ways.

    But why is gratitude such a powerful tool for changing your mindset? And how can cultivating a daily gratitude practice transform your perspective? Let’s explore why a daily gratitude practice is so beneficial.

    Shifting Focus

    When it seems like everything is going wrong, it’s easy to spend most of your time focusing on the negative aspects of a particular situation. But it’s incredible how quickly your perspective can change when you simply shift your focus elsewhere.

    Maybe the reason it seems like nothing is going right is because of where you’ve been directing your attention. When you pay attention to the things you can be grateful for, you might notice your mood lifting within just a few minutes.

    Realizing What Truly Matters

    We don’t always prioritize the things that matter most. And sometimes, we can allow minor inconveniences to upset us, even when we have lots to be thankful for.

    For instance, you might have a healthy savings account, a support system to rely on, and plenty of great hobbies you enjoy, but temporary stress at work can still feel like a crisis. It’s important to keep problems in perspective, and a daily gratitude practice allows you to do this.

    Stop Ruminating

    Have you ever dealt with a stressor that you just could not stop thinking about? Maybe a particular problem has plagued you at all hours of the day. It could be a project at work, an argument with a friend, or a disagreement with your partner.

    Even though you feel like, you’ll be able to solve the problem, you continue ruminating on it. This saps your enjoyment of everything else going on in your life. But with a gratitude practice, you can break this cycle of rumination.

    Finding the Good in the Bad

    Challenges can teach us something. But when you’re in the midst of a difficult time, it can be hard to see the benefits of what you’re going through. When you make it a point to find at least a few things you can be grateful for on a daily basis, you will realize why going through challenges is necessary for personal growth.

    You don’t know what you’re capable of until you have to overcome obstacles! At some point, you may look back and realize that you were grateful for the times when you failed and made mistakes.

    Building Resilience

    Your daily gratitude practice can be your sanctuary in the midst of a chaotic world. When you give yourself a few moments every day to simply think about everything you have to be grateful for, you can center yourself and find a sense of calm even during stressful times.

    And when you know that you always have something to be grateful for, you’ll become a stronger person. You’ll know that no matter what happens, you can find something positive, and the world can’t break you. Gratitude can actually be a source of strength and resiliency.

    Are you finding it difficult to stay positive in the face of challenges? Talking to a therapist can help. Reach out to us to discuss your options for scheduling your first session.