Perhaps you have always dealt with anxiety, but you had adopted a few strategies to manage your symptoms. However, the
January 9, 2020, the World Health Organization announces that COVID-19, a new virus is ravaging the world. February 5, 2020,
The COVID-19 pandemic has changed everyone’s lives, at least temporarily. And for many couples, the pandemic has meant living in
Living through the COVID-19 pandemic has led to stress and burnout for countless people. But healthcare workers have been uniquely
If you’re struggling with PTSD, you might be curious about EMDR therapy. EMDR therapy stands for Eye Movement Desensitization and
This term has been so popularized by bloggers, social media, and mental health professionals that we seldom pause to analyze
During these strange, difficult times of the Corona Virus, it is easy to become panicked and out of balance. I
Hello everybody. This past year, since the Parkland shooting had been an emotionally loaded year for everyone in the community.
Hey everyone! This blog is way overdue and I decided to take the time to write it today of all
Hey Everyone! Just realized today that it’s been a really long time since I wrote my last blog. The past
Hello everybody, I have been on a bit of a delay on writing my blog this month. It is sad
Hello everyone! I’m going to keep today’s blog kind of short and sweet with wishes for an amazing 2018 for
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