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Many people believe a couple should only seek therapy if they are going through a rough patch. In fact, lots

Maybe you and your partner have been together for years. Yet lately, you’ve realized that intimacy has been pushed to

Today, the rates of depression are rising amongst students. Many students find themselves overwhelmed with work and other extracurricular activities.

In every life, a little rain must fall, as the old saying goes. But some of us get more rain

Get out of your head

Our minds are such powerful gifts. From it derives our ability to process information, create beautiful memories, have empathy for

After going through a traumatic experience, you might struggle with your mental health. But you may also notice that you’re

Chances are, you’ve felt anxious because of the COVID-19 pandemic. But what if you’ve realized that your anxiety isn’t just

Perhaps you have always dealt with anxiety, but you had adopted a few strategies to manage your symptoms. However, the

January 9, 2020, the World Health Organization announces that COVID-19, a new virus is ravaging the world. February 5, 2020,

The COVID-19 pandemic has changed everyone’s lives, at least temporarily. And for many couples, the pandemic has meant living in

Living through the COVID-19 pandemic has led to stress and burnout for countless people. But healthcare workers have been uniquely

If you’re struggling with PTSD, you might be curious about EMDR therapy. EMDR therapy stands for Eye Movement Desensitization and

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How Childhood Trauma leads to Mental Health Challenges in Adulthood