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If you have been struggling with your mental health, you might be wondering if therapy is worth it. Maybe you’re

Perhaps you or a loved one has just begun pursuing the addiction recovery process. This is a courageous decision. Choosing

When you’re going through a tough time, it can be hard to find the light at the end of the

Building a genuine romantic connection takes time. Love doesn’t blossom overnight! When you’re single and hoping to meet someone new,

Many people believe a couple should only seek therapy if they are going through a rough patch. In fact, lots

Maybe you and your partner have been together for years. Yet lately, you’ve realized that intimacy has been pushed to

Today, the rates of depression are rising amongst students. Many students find themselves overwhelmed with work and other extracurricular activities.

In every life, a little rain must fall, as the old saying goes. But some of us get more rain

Get out of your head

Our minds are such powerful gifts. From it derives our ability to process information, create beautiful memories, have empathy for

After going through a traumatic experience, you might struggle with your mental health. But you may also notice that you’re

Chances are, you’ve felt anxious because of the COVID-19 pandemic. But what if you’ve realized that your anxiety isn’t just

Perhaps you have always dealt with anxiety, but you had adopted a few strategies to manage your symptoms. However, the

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How Childhood Trauma leads to Mental Health Challenges in Adulthood